Join Sarah Seely at Rise Gatherings for a restorative weekend retreat in the Pocono Mountains featuring The Art of Rest workshop and Thai Yoga Massage. Experience nervous system regulation, embodied healing, nature, community, and practices that cultivate deep rest, resilience, and connection.

Over the course of this 5-day intensive, you will learn effective, evidence-based techniques for rebalancing the nervous system, a full Thai Yoga Massage sequence, and self-healing techniques necessary for embarking or continuing on a journey into the healing arts.

Breathe new life into your relationship! Experience the joy of both giving and receiving this enlivening, opening and connective style of bodywork. In this workshop, you and your partner are assisted in identifying the areas of stress and tension in each others bodies. We discuss how you each want to be touched and learn stretch and massage techniques for releasing stress and tension in the body.