I’m guessing you are here because there is something that doesn’t “feel right.” Perhaps it is a pain in your lower back or just the nagging sensation that things “could be better.” Maybe you feel like a chronic injury is holding you back from enjoying playtime with your children or you find yourself in a job you hate but can’t seem to leave.
Whatever your reasons for visiting, I am so glad you are here. The first step in healing is reaching out to ask for help. I am here for you.
That is the secret to Thai Yoga. Based on Nuad Bo-Rarn, the ancient medical massage style of Northern Thailand, Thai Yoga is a dynamic, therapeutic approach to healing that uses reflexology, acupressure, myofascial release, and passive stretch to promote physical, energetic, and spiritual wellbeing. This deeply relaxing, pain relieving, and soul retrieving blend of assisted yoga, mindful movement, and bodywork encourages increased range of motion, relief of pain and muscle tension, muscle lengthening and flexibility, and improved lymph and blood circulation.
Drawing from Traditional Thai Medicine, Ayurveda, Reiki, and Somatic practices, my approach to healing takes into consideration the difficulties and pressures we face in today’s society.
Working with the body, mind AND spirit, we will sift through the layers of limiting beliefs, old habits and holding patterns, injuries and tensions - releasing energetic blockages and freeing up your range of motion to bring your entire being back to a state of natural equilibrium.
Sarah Seely, the founder of Thai Brooklyn, is a deeply empathic and intuitive bodyworker, healer, and somatic educator with over 20 years of experience and training. She is an advanced certified Thai Yoga Therapist through Lotus Palm & a certified Thai Yoga Massage Teacher through ITM School of Thailand and has trained with several masters of the Thai healing arts such as Kru Ong, Kam Thye Chow and Chongkol Setthakorn, to name a few. It is in their honor and with gratitude that she shares this work with the blessing and permission of her teachers.
Sarah holds a MFA from Smith College where she concentrated on kinesiology and dance-specific injury treatment and prevention. Additionally, Sarah is a certified Somatic Therapist and Somatic Coach through The Somatic Therapy Center and The Strozzi Institute and has studied with world-renowned somatic visionaries like Peter Levine, Bessel Van Der Kolk and Amanda Blake.
Sarah is also an Usui and Shamanic Reiki Master, Yoga Teacher, Personal Trainer and practicing herbalist.
Her mission is to help people address the things that are blocking them from enjoying the life they truly desire. By holding safe, sacred space for transformational healing, Sarah uses bodywork, somatic inquiry, energy healing and wise counsel to craft her sessions. Deeply committed to her own healing journey, Sarah embodies her teachings to the fullest as a guide for others.
