Your body is the home to your soul on Earth - an actual living metaphor for your life. It has been with you literally since birth (even before that), experiencing every waking and unconscious moment - a work of precious art that has been shaped and molded into a storehouse of experiences, emotions, thoughts, beliefs, and memory. It is a valuable resource and guide. It is an ally. And it can be a source of SAFETY and COMFORT when we know how to listen to it, learn from it and love it.

MARCH 10TH 7:00 - 9:00 pm

with Sarah Seely

During this workshop, we will explore some of the core principles of Somatic Awareness. You will learn simple and practical techniques for calming your nervous system, allowing you to find an inner place of safety and surrender.  As we relax, we can soften our barriers to life, soothe ourselves when in overwhelm, and release unconscious habits of physical tension such as tight shoulders, back pain and headaches.

You will learn:

• How emotions show up in the body

• Techniques for rebalancing the nervous system

• How to ‘speak’ to your body

• How to listen to your inner voice

• Authentic self expression

• How to create a different relationship with your body

Exchange : $50 

Note: Please bring a journal and pen with you to class.

Email Sarah at info@thaibkny.com with any questions or for more information.