Many of us are feeling increased anxiety and stress at this time. This is a natural, biological response to danger - but it is exhausting and can adversely effect our quality of life if left unchecked.

Join me for this 90 minute workshop where I will share my favorite somatic tools for soothing anxiety, healing stressed out nervous systems, and maintaining a steady sense of peace during difficult times.

Have a journal on hand. All are welcome.

EXCHANGE $20