Somatic Therapy uses the body as its starting point for healing. The word “somatic” is derived from the Greek word “soma” which means “living body.” It is a holistic form of counseling that is grounded in the relationship between the mind and the body.

To live fully, we must live fully embodied, which means aligning body, mind, heart, and soul. Somatic Therapy involves present-moment awareness and explores bodily tension, gestures, and sensations through a combination of awareness, dialogue, movement, and/or touch. Through connecting and listening to the messages carried in the body, clients are guided to choices that support moving with more ease and freedom in life.

Somatic Therapy offers a variety of benefits. It reduces discomfort, strain, and stress in the body and transforms traumatic or negative emotional experiences, strengthens resourcefulness, creates a greater sense of Self, and builds resilience to life’s challenges.

At least 10 sessions are recommended.
 

IN-PERSON: 60-MIN: $150

VIRTUAL: 60-MIN: $140

FOR COUPLES

Experience the joy of both giving and receiving Thai Massage. This enlivening, opening and sensual style of bodywork will assist you both in harmonizing and balancing the flow of energy throughout your bodies.

In this private workshop, you and your partner are assisted in identifying the areas of stress and tension in each others bodies. We discuss how you each want to be touched and learn techniques for either increasing or decreasing the amount of pressure or stretch.

We all want to be the best partner we can be to our significant other – knowing how to offer healing to your partner is a vital part of that.

Workshops are taught fully clothed. Each workshop is 2 hours long and includes a PDF manual for home practice.

2 hrs - $350