where are you located?
Sundays, I work from Maha Rose Healing Center at 97 Green St. in Greenpoint, Brooklyn.
Weekdays, I work from my home studio near the Graham Ave. L train in Williamsburg, Brooklyn.
For privacy purposes, I do not publicly list my address, but you will receive the address and instructions a few days prior to your session. Be sure to check your email.
WHAT IS THE RECOMMENDED SESSION LENGTH?
Sessions range from 60, 90 to 120 minutes. Traditionally, a Thai Yoga Therapy session is 90 Minutes – this gives ample time for addressing the entire body. If a specific ailment is present, 120 minutes is recommended to fully address the issue.
WHAT IS A TYPICAL SESSION LIKE?
Thai Yoga Therapy is done on a firm mat on the floor with the client dressed in comfortable clothing. The practitioner uses their thumbs, palms, elbows, knees, and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations, and assisted yoga stretches. With the therapist using body weight instead of strength, and a steady and meditative rhythm, Thai Yoga Therapy looks and feels like a graceful dance between giver and receiver.
WHAT ARE THE BENEFITS OF THAI YOGA THERAPY?
Thai Yoga Therapy is like hitting the reset button on your body, mind, and spirit. By freeing the muscles and flow of vital energy in the body, Thai Yoga Therapy can improve posture, breathing, flexibility, digestion, and circulation. Muscles are stretched, inner organs toned, and emotional and nervous tension is released. Often a deep sense of peace is experienced during and after a treatment.
Although the main emphasis in the practice of Thai Yoga Therapy is usually on health prevention (as all disease manifests first on the energy level and can be treated there before it becomes physical), it can also be of great therapeutic benefit for a range of specific problems and conditions such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia, and other stress related conditions.
WHAT ARE YOUR session POLICIES?
Payment must be made before or at the time of your session. We ask that you provide 24 hours notice for cancellations or scheduling changes. Changes made without 24 hours notice will be charged the full price of the session.
AS PROFESSIONAL THERAPISTS WE ARE DEDICATED TO PROVIDING A COMPLETELY SAFE AND ENJOYABLE EXPERIENCE FOR OUR CLIENTS. OUR WORK IS STRICTLY THERAPEUTIC AND NON-SEXUAL.
Please plan to arrive a few minutes prior to your session to fill out a health intake form and to discuss your areas of focus. If you are late to your session, we will do our best to accommodate you for the time you have left without penalizing the following client.
WHAT SHOULD I WEAR?
Thai Yoga Therapy is performed clothed. Please wear something comfortable and free from snaps, zippers, or buttons. You may also want to bring warm layers in case you get cold during your session. If needed, clothes will be provided.
what should I do after my session?
I recommend that you take a little time to integrate your experience if possible. Definitely drink plenty of water. Take a long walk through the park. Enjoy a warm cup of tea. Journal. Meditate. Take a hot shower or bath. Nourish your body with healthy foods.
My goal with these sessions to gently nudge you onto a path of self-care and love, so offer yourself the gift of relaxation, quiet, and full presence.